30 Minutes for 30 Days
Aster Hospitals and Clinics in UAE is proud to partner with Dubai Fitness Challenge - a city initiative launched by his highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, crown prince of Dubai and chairman of the executive council of the Dubai government. Kick start your journey towards a healthier you with NON-STOP FREE fitness, action, classes, races, discounts and MORE.
Have a Healthy Start
While you are tracking your fitness steps, you must be aware of your health status too. Health checkup is as important as exercising regularly. Aster Hospitals & Clinics in UAE offering discounted health checkup packages during the Dubai fitness challenge. Buy the packages between 30 October 2020 to 28 November 2020 and avail it any of the Aster Hospital and Clinics in UAE before 31 December 2020.
For further enquiries call 044 400 500
How Dorsiflexion Optimizes Improves Running
If you've never heard of dorsiflexion before, pay attention, because it could be about to revolutionise your running technique.
Dorsiflexion is the movement at the ankle joint where the toes are brought closer to the shin, curling upwards, and decreasing the angle between the dorsum of the foot (the area facing upwards while standing) and the leg. According to experts, athletes should aim to have at least 15 degrees of dorsiflexion to be within normal limits.
It doesn’t always come easy, yet it might be the most important technique that could improve your running. Watch the Video